en·coun·ter [in kówntər]

  1. to meet with conflict; to face something difficult

Workout of the Day


Chris K

Overhead Squat – 4×3 – Increase weight each set, work up to a 3 rep max



Hang Squat Snatch (95/65)

Chest to bar Pullups

me against myself

  1. constantly varied, high-intensity, functional movement

Getting Started


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Come to any class and try it out for free. See if CrossFit is a fit for you. Get a chance to see a glimpse of our community and coaches.


Sign up to start On Ramp

If you want to continue your fitness journey with us, sign up to start your on-ramp classes. This typically includes 4 sessions with a coach where you will learn basic techniques & skills necessary for safety and maximizing your goals andgive you an understanding of how we modify workouts. We will try and fit these session into a schedule that works for you.


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Once you have finished on-ramp, you are ready to start regular group classes!

forging fitness together

  1. "There is nothing like this community"

About Us

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Tips on your life of Health & CrossFit

Tips on your life of Health & CrossFit     Intensity and Form Fitness professionals know that the key element to produce the most efficient and fastest results is intensity. Intensity is not a subjective thing like how loud someone grunts or moans, how hard they drop weights, how loud … Read more →

Believe In Yourself

  1. "We are all capable of more than we know"