en·coun·ter [in kówntər]

  1. to meet with conflict; to face something difficult

Workout of the Day

Ryan B – Deadlifting about 400lbs less than his max

Workout of the Day
Mobility – 2 rounds not for time – 100′ bear crawl, 15 kettlebell swings – then – super rack stretch http://www.youtube.com/watch?v=wRNMFIO0o2g and couch stretch – 90 seconds each side each stretch
then
3 Rounds
20 goblet lunges in place (24/16)
15 box jumps (24/20)
Run around building w/plate overhead (45/25)

Post your scores to the Whiteboard.

me against myself

  1. constantly varied, high-intensity, functional movement

Getting Started

1

Try a free class (pick any class)

Come to any class and try it out for free. See if CrossFit is a fit for you. Get a chance to see a glimpse of our community and coaches.


2

Sign up to start On Ramp

If you want to continue your fitness journey with us, sign up to start your on-ramp classes. This typically includes 4 sessions with a coach where you will learn basic techniques & skills necessary for safety and maximizing your goals andgive you an understanding of how we modify workouts. We will try and fit these session into a schedule that works for you.


3

Choose your monthly package

Once you have finished on-ramp, you are ready to start regular group classes!


forging fitness together

  1. "There is nothing like this community"

About Us

Latest News

CFE LABOR DAY SCHEDULE We will have having 1 workout on Monday, Sept 1 for Labor Day at 10AM…and it will be a super fun one! We will also be having a BBQ afterwards at the gym. We will be providing all of the meat but bring a side for … Read more →

Believe In Yourself

  1. "We are all capable of more than we know"