en·coun·ter [in kówntər]

  1. to meet with conflict; to face something difficult

Workout of the Day


– Go Support Britney, Brenna, Jamie and Liz today at Dicks Sporting Goods Field! – Girls Gone Rx’s Denver Competition. Here are the heat times!
Liz’s team
Heat 1 – 9:36
Heat 2 – 1:00
Heat 3 – 3:50
Britney, Brenna, Jaime
Heat 1 – 8:30
Heat 2 – noon
Heat 3 – 3:10

Before you head out, here’s our 10AM workout!

For time, with a partner (one working at person at a time)
44 Overhead Squats (135/95)
Row (2000m Male/Male, 1800m Male/Female, 1600m Female/Female team)
44 back squats (same)
Row (1000m Male/Male, 900 Male/Female, 800 Female/Female team)
44 air squats
Row 500m (ALL TEAMS)

me against myself

  1. constantly varied, high-intensity, functional movement

Getting Started

1

Try a free class (pick any class)

Come to any class and try it out for free. See if CrossFit is a fit for you. Get a chance to see a glimpse of our community and coaches.


2

Sign up to start On Ramp

If you want to continue your fitness journey with us, sign up to start your on-ramp classes. This typically includes 4 sessions with a coach where you will learn basic techniques & skills necessary for safety and maximizing your goals andgive you an understanding of how we modify workouts. We will try and fit these session into a schedule that works for you.


3

Choose your monthly package

Once you have finished on-ramp, you are ready to start regular group classes!


forging fitness together

  1. "There is nothing like this community"

About Us

Latest News

Memorial Day Schedule! Monday 5/20 is Memorial Day and we will be holding the annual Memorial Day Murph. There will be 1 workout this day with heats starting at 10AM. We will barbecue afterwards and will provide the meat. Bring a side to share! See you then!

Believe In Yourself

  1. "We are all capable of more than we know"