en·coun·ter [in kówntər]

  1. to meet with conflict; to face something difficult

Workout of the Day

 

 

 

 

And Happy BDay Sara!! (You get 2 picture days in a row for being a Halloween baby!)

REMINDER! Come to WOD in costume!! Also, there are no 5pm and 6pm classes. Go enjoy some Halloween fun!!!

Workout of the Day
Skill Day! Pick a skill and smash it!
then
“Nightmare”
20 Minute AMRAP
15 Man Makers (55/35)
15 Dumbell hang cleans (55/35)
15 Dumbell Shoulder to overhead (55/35)

Post your scores to the Whiteboard.

me against myself

  1. constantly varied, high-intensity, functional movement

Getting Started

1

Try a free class (pick any class)

Come to any class and try it out for free. See if CrossFit is a fit for you. Get a chance to see a glimpse of our community and coaches.


2

Sign up to start On Ramp

If you want to continue your fitness journey with us, sign up to start your on-ramp classes. This typically includes 4 sessions with a coach where you will learn basic techniques & skills necessary for safety and maximizing your goals andgive you an understanding of how we modify workouts. We will try and fit these session into a schedule that works for you.


3

Choose your monthly package

Once you have finished on-ramp, you are ready to start regular group classes!


forging fitness together

  1. "There is nothing like this community"

About Us

Latest News

Hey all! This Friday the 31st (Halloween) we will not be having a 5 or 6PM WOD so that everyone can enjoy scaring little children or whatever festivities it is you enjoy on that day, all other classes will be held as usual. BUT don’t just show up! Show up … Read more →

Believe In Yourself

  1. "We are all capable of more than we know"