en·coun·ter [in kówntər]

  1. to meet with conflict; to face something difficult

Workout of the Day

Sara

Workout of the Day
Clean & Jerk
Find your 1 rep max.
Within 15 Mintes
then
Death by Hang Power Clean (115/75)
1st minute – 1 hang power clean
2nd minute – 2 hang power cleans
3rd minute – 3 hang power cleans
Continue until you can no longer complete the reps within the minute

Post your scores to the Whiteboard.

me against myself

  1. constantly varied, high-intensity, functional movement

Getting Started

1

Try a free class (pick any class)

Come to any class and try it out for free. See if CrossFit is a fit for you. Get a chance to see a glimpse of our community and coaches.


2

Sign up to start On Ramp

If you want to continue your fitness journey with us, sign up to start your on-ramp classes. This typically includes 4 sessions with a coach where you will learn basic techniques & skills necessary for safety and maximizing your goals andgive you an understanding of how we modify workouts. We will try and fit these session into a schedule that works for you.


3

Choose your monthly package

Once you have finished on-ramp, you are ready to start regular group classes!


forging fitness together

  1. "There is nothing like this community"

About Us

Latest News

HOLIDAY SCHEDULE:  THURSDAY 12/24 – 10:00 & 11:00 CLASS ONLY FRIDAY 12/25 – CLOSED THURSDAY 12/31 – 5PM AND 6PM CLASSES CANCELLED ALL OTHER CLASSES ARE AS SCHEDULED FRIDAY 1/1 – 11:00 ONLY

Believe In Yourself

  1. "We are all capable of more than we know"