en·coun·ter [in kówntər]

  1. to meet with conflict; to face something difficult

Workout of the Day


Workout of the Day
Strength – 3 Rounds – 1 Minute Plank on hands, rest 30 seconds, 1 Minute Plank on right side hand, rest 30 seconds, 1 Minute Plank on left side hand, rest 30 seconds, 1 Minute Hollow Position Hold, rest 30 seconds
20 Minute AMRAP
5 Burpees
10 Situps
15 Air Squats

Post your scores to the Whiteboard.

me against myself

  1. constantly varied, high-intensity, functional movement

Getting Started


Try a free class (pick any class)

Come to any class and try it out for free. See if CrossFit is a fit for you. Get a chance to see a glimpse of our community and coaches.


Sign up to start On Ramp

If you want to continue your fitness journey with us, sign up to start your on-ramp classes. This typically includes 4 sessions with a coach where you will learn basic techniques & skills necessary for safety and maximizing your goals andgive you an understanding of how we modify workouts. We will try and fit these session into a schedule that works for you.


Choose your monthly package

Once you have finished on-ramp, you are ready to start regular group classes!

forging fitness together

  1. "There is nothing like this community"

About Us

Latest News

YOGA TIME AND DAY HAS BEEN CHANGED! Hey guys! Yoga has been changed from Saturday to Tuesday at 7PM beginning immediately! See you there!

Believe In Yourself

  1. "We are all capable of more than we know"