en·coun·ter [in kówntər]

  1. to meet with conflict; to face something difficult

Workout of the Day

Mobility: Hip

Strength: : 5 x 1 deficit deadlift – 13 of 14 (same weight across, approximately 85 – 100% of max)
Super Set: 5 x 5 strict weighted ring dip (or progressions)

Metabolic Conditioning:
For time – 5 rounds
8 dumbbell hang power cleans (45/25)
8 dumbbell push press (same)
16 sit-ups
8 round trip lateral shuffle 20′ out 20′ back

Optional ‘Cash Out’: 60s toes to bar, 120s row, 2 rounds

me against myself

  1. constantly varied, high-intensity, functional movement

Getting Started


Try a free class (pick any class)

Come to any class and try it out for free. See if CrossFit is a fit for you. Get a chance to see a glimpse of our community and coaches.


Sign up to start On Ramp

If you want to continue your fitness journey with us, sign up to start your on-ramp classes. This typically includes 4 sessions with a coach where you will learn basic techniques & skills necessary for safety and maximizing your goals andgive you an understanding of how we modify workouts. We will try and fit these session into a schedule that works for you.


Choose your monthly package

Once you have finished on-ramp, you are ready to start regular group classes!

forging fitness together

  1. "There is nothing like this community"

About Us

Latest News

Memorial Day Schedule! Monday 5/20 is Memorial Day and we will be holding the annual Memorial Day Murph. There will be 1 workout this day with heats starting at 10AM. We will barbecue afterwards and will provide the meat. Bring a side to share! See you then!

Believe In Yourself

  1. "We are all capable of more than we know"