en·coun·ter [in kówntər]

  1. to meet with conflict; to face something difficult

Workout of the Day

Lisa!

Workout of the Day
Strength – Every 30 seconds – for 4 minutes – 2 front squats @75% 1RM front squat – take from the floor
then
3 minute AMRAP
5 shoulder to overhead (155/115)
10 lateral jumps over the bar
rest 1 minute
3 minute AMRAP
10 deadlift (155/115)
10 situps
rest 1 minute
run around building 3 times

Post your scores to the Whiteboard.

me against myself

  1. constantly varied, high-intensity, functional movement

Getting Started

1

Try a free class (pick any class)

Come to any class and try it out for free. See if CrossFit is a fit for you. Get a chance to see a glimpse of our community and coaches.


2

Sign up to start On Ramp

If you want to continue your fitness journey with us, sign up to start your on-ramp classes. This typically includes 4 sessions with a coach where you will learn basic techniques & skills necessary for safety and maximizing your goals andgive you an understanding of how we modify workouts. We will try and fit these session into a schedule that works for you.


3

Choose your monthly package

Once you have finished on-ramp, you are ready to start regular group classes!


forging fitness together

  1. "There is nothing like this community"

About Us

Latest News

CrossFit Encounter will be closed Friday the 4th of July! Enjoy your families and our freedom!!

Believe In Yourself

  1. "We are all capable of more than we know"