Workout of the Day
20 minute AMRAP
With a PARTNER, one person working while the other rests. Split work up as desired.
12 jerks (135/85)
16 supine ring rows (feet on a box, toes even with the bottom of the rings). Partner MUST be in elbow plank for these to count!
20 single arm overhead squats (45/25)
Optional ‘Cash Out’: 10 Russian kb swings, 15 wall ball, 4 rounds