en·coun·ter [in kówntər]

  1. to meet with conflict; to face something difficult

Workout of the Day

Mobility: Shoulder

Metabolic Conditioning:
20 minute AMRAP
With a PARTNER, one person working while the other rests. Split work up as desired.
12 jerks (135/85)
16 supine ring rows (feet on a box, toes even with the bottom of the rings). Partner MUST be in elbow plank for these to count!
20 single arm overhead squats (45/25)

Optional ‘Cash Out’: 10 Russian kb swings, 15 wall ball, 4 rounds

me against myself

  1. constantly varied, high-intensity, functional movement

Getting Started

1

Try a free class (pick any class)

Come to any class and try it out for free. See if CrossFit is a fit for you. Get a chance to see a glimpse of our community and coaches.


2

Sign up to start On Ramp

If you want to continue your fitness journey with us, sign up to start your on-ramp classes. This typically includes 4 sessions with a coach where you will learn basic techniques & skills necessary for safety and maximizing your goals andgive you an understanding of how we modify workouts. We will try and fit these session into a schedule that works for you.


3

Choose your monthly package

Once you have finished on-ramp, you are ready to start regular group classes!


forging fitness together

  1. "There is nothing like this community"

About Us

Latest News

Memorial Day Schedule! Monday 5/20 is Memorial Day and we will be holding the annual Memorial Day Murph. There will be 1 workout this day with heats starting at 10AM. We will barbecue afterwards and will provide the meat. Bring a side to share! See you then!

Believe In Yourself

  1. "We are all capable of more than we know"