Workout of the Day
Strength – EMOM – 10 minutes – 3 Deadlifts 55% 1RM
750m Max Effort Row
500m Max Effort Row
250m Max Effort Row
Rest a minimum of 3 minutes between efforts
Rowers will be set up in the middle of the room, cheer each other on!
Post your scores to the... more»
CrossFit IS FOR YOU! Getting started is easy. You don’t need to “get in shape” before joining, we will meet you where you are and put together a plan to build you up and help you reach your goals.
Sign up for the CrossFit Open, we have 20+ right now, would love to see more! We have 6 hours left to sign up, everyone can do this. CrossFit puts out 1 workout a week, starting tonight, we will do... more»
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