en·coun·ter [in kówntər]

  1. to meet with conflict; to face something difficult

Workout of the Day

 

Chris K

Overhead Squat – 4×3 – Increase weight each set, work up to a 3 rep max

then

12-10-8-6-4-2

Hang Squat Snatch (95/65)

Chest to bar Pullups

me against myself

  1. constantly varied, high-intensity, functional movement

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Tips on your life of Health & CrossFit

Tips on your life of Health & CrossFit     Intensity and Form Fitness professionals know that the key element to produce the most efficient and fastest results is intensity. Intensity is not a subjective thing like how loud someone grunts or moans, how hard they drop weights, how loud … Read more →

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