Happy BDay Coach Jeromy, Coach Jesse and Lisa!
Workout of the Day
If you completed the Whole Life Challenge, CONGRATS!!!! Re-do the baseline workout.
Inside a 10 minute time cap
75 air squats
max burpees until time runs out
For those not in the Challenge
Power – EMOM – 10 Minutes – 3 Power Cleans @ 70% For proficient lifters, if you are still new to this movement, stay light and work on getting the hips back behind the bar when catching
Jesse & Jeromy’s BDay WOD
10 Power Cleans (185/125)
4 Rope Climbs
If you do not have rope climbs yet, do 3 pullups + 3 knees to elbows as a sub for each climb
Look for Lisa’s birthday WOD coming in the next couple of days…we need to get with her to come up with a doozie!
Post your scores to the Whiteboard.