Melissa with some other people……..
Workout of the Day
Strength – 3 Rounds – Max effort hold at top of ring dip position – then – max effort hold chin above bar (change hand position each round) – then – max effort L-sit (on boxes, rings, or plates on the floor)
Move from one station to the next with minimal rest – rest 1 minute between rounds
Record total combined time
100 double unders
100 air squats
Post your scores to.