Tonight is the announcement of the first CrossFit Open WOD for the year, 15.1! Join us at 6PM to watch the announcement and then take a crack at it if you’d like. Get some!!
- Tommy, Mike and Elaine…the calm before the rowing storm
Workout of the Day
Mobility! Pick an area you’re feeling it and stretch, smash and roll it out. Then – couch stretch 2 min per side
5 Rounds for time:
50 air squats
35 sit ups
20 push ups
Post your scores to the Whiteboard.