Workout of the Day
20 minutes Fran warm up – Thrusters – 15, 12, 4, 2, 2, 2 – Starting with empty bar for set of 15, very light weigh for the set of 12, 4 reps at workout weight, each set of 2 reps at a heavier than wod weight. Do 2 pullups between sets, do not rush, rest between the sets and take your time. The goal is to get sweaty and heart rate up a bit.
21-15-9 reps, for time:
Thruster (95/65 lbs)
Post your scores to the Whiteboard.