Thanksgiving 11/27/140

Reminder!! No classes on Thanksgiving Day. Enjoy your time with friends and family, see you all Friday!! (But not at 5:30am, no 5:30am Class on Friday, all other classes as normally scheduled)

Wednesday 11/26/140

turkey-weightlifting

Turkey’s Eve Smasher! Earn your turkey!!

Workout of the Day
2 Rounds
10 Power Clean and Jerks (155/105)
20 Burpee lateral jumps over the bar
30 Wallballs (20/14)
40 Box Jumps (24/20)
50 Double unders

40 Minute Time cap

Post your scores to the Whiteboard.

Tuesday 11/25/140

photo

 

Workout of the Day
Skill day! Pick a skill and hammer it!…..for 15 minutes
then
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats

Post your scores to the Whiteboard.

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We will be closed on Thanksgiving Day (Thursday Nov. 27th) as well as for the 5:30AM class on Friday. Get out and play some flag football with family and friends…Happy Thanksgiving everyone!!

Monday 11/24/140

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Happy BDay Adam!!

Reminder! No classes will be held on Thursday (Thanksgiving) and no 5:30am on Friday. The rest as usual! Happy Thanksgiving week!

Workout of the Day
Snatch
Find your 1 rep max.
Within 15 minutes
then
5 Rounds
7 Snatch (115/75)
10 Toes to bar

Post your scores to the Whiteboard.

Friday 11/21/140

image
- Brandon

Workout of the Day
Strength – Strict press – 5×5
then
14 minute Ladder
2 shoulder to overhead (135/95))
2 toes to bar
4 shoulder to overhead (135/95))
4 toes to bar
6
6

Post your scores to the Whiteboard.

Thursday 11/20/140

Syd
- Syd

Workout of the Day
Strength – Deadlift – 4×3
then
4 rounds
10 deadlift (225/155)
15 Pullups
20 lateral jumps over the bar

Post your scores to the Whiteboard.

Wednesday 11/19/140

jen
- Jen doing as Jen does…curls without pants on

Workout of the Day
Skill day – Use this 15min wisely! Take advantage of your coaches!

then
10 minute AMRAP
10 Kettlebell swing (24/16)
10 box jump

Post your scores to the Whiteboard.

Tuesday 11/18/140

image
- Scott

Workout of the Day
Strength – overhead squat – 4×4
then
21-15-9
Overhead squat (95/65)
Bar facing burpees

Post your scores to the Whiteboard.

Monday 11/17/140

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Dave H at the Barbells 4 Boobs competition

Workout of the Day
“Barbara”
5 rounds, time each round:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*Rest precisely three minutes between each round.

35 Minutes time cap

Post your scores to the Whiteboard.