Our Address:

9122 W Ken Caryl Ave.

Littleton, CO 80128

Phone:

(720) 474-5906 Kelli Blue

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OUR CROSSFIT CLASSES ARE AN HOUR LONG COACH LED CLASS. IMPLEMENTING FUNCTIONAL FITNESS TO IMPROVE YOUR HEALTH AND LIFESTYLE!

GENERAL WARM UP: WE WILL STRETCH YOU OUT AND PUT YOU THROUGH SOME BASIC MOVEMENTS TO WARM YOU UP FOR THE WORK AHEAD.

SKILL/STRENGTH: AFTER THE WARM UP WE WILL TAKE AN ALLOTTED AMOUNT OF TIME TO WORK ON A STRENGTH COMPONENT OR TO IMPROVE A CHOSEN SKILL FOR THE DAY.

WOD: THIS IS WHERE THE MAGIC HAPPENS. A HIGH INTENSITY CONSTANTLY VARIED WORKOUT.

 

COOL DOWN: AFTER EACH CLASS YOU WILL HAVE SOME TIME TO COLLECT YOURSELF AND STRETCH BEFORE ENTERING BACK INTO THE GRIND OF THE REAL WORLD.